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How to cure Heart Breaks, according to Science?
You’ve just lost somebody who once played a major part in your life and now you have to get through the stages of grief to get over it. Getting over a breakup is never easy, and here’s why: During your relationship, your brain switches off the ability to judge and feel negatively about your partner. At the same time, it turns on the areas that cause you to bond with and feel attached to your partner. It’s hard to get over your ex because your brain causes you to idealize them.1 Dopamine, oxytocin, testosterone – these are all the chemicals your brain produces when you’re first falling in love. They’re responsible for those butterfly feelings, the need to cuddle, the rapid heart rate, and the excitement that come with a new relationship. Addicting feelings, to say the least. What happens when you break up? The ventral segment of your brain activates, which is the same thing that happens when someone is addicted to drugs. You are literally going through withdrawal over your ex. Breakups often happen suddenly, leaving you with little to no closure. It’s that feeling of unfinished business that makes it hard for you to get over your ex. You keep thinking about them because you were left with a void to fill, a hole to cover.You feel like there’s something left to understand about the situation and you just can’t shake the feeling. So now you’ve justified why it’s okay for you to keep thinking about your ex. You’re just going through the stages of grief, right? Your brain is tricking you into miss them, right? So, this is normal, right? Well, yes, sort of. You need to forget about your ex, though, so you can move on with your life. Somewhere out there is the right person for you and you don’t want thoughts of your ex-messing up your future relationship. In order to process the anger and disappointment that you’re feeling, you need to accept that one of the final stages of grief is to redirect your hope. For your entire relationship, you had all of your hopes tied up in your future together. Now, you have to find that hope again and redirect it. Try keeping yourself busy with new sources of entertainment. Maybe there’s an old hobby you let fall by the wayside when the two of you were dating or maybe there’s something you’ve always wanted to try. Now’s the time. Being busy keeps your mind off of the past and helps you redirect your thoughts to the future. Moving on after a relationship ends isn’t easy. Just try to be patient with yourself, the pain won’t last forever. You’ll get through this and learn more about yourself in the process.
Jashan Sidhu
Goji Berry - The saver of your computer life
This superfood dates back to ancient times as it has been used for more than 2,000 years in traditional Chinese medicine. Goji berry, also known as wolfberry, is native to Asia and grows on a shrub. It is of bright orange-red color, sweet and a bit sour taste, and you can consume it raw, cooked or dried. Apart from tasting good, goji berries are truly superfood – rich in vitamins, minerals, fibers, and antioxidants, these berries can help you fight various diseases, control your weight and improve your digestion. It is low in calories and high in nutrients! Perfect! Goji berries have a low glycemic index, meaning there won’t be a huge increase in your blood sugar levels, which makes them a perfect treat. At the same time, goji berries are a great source of many vitamins and essential amino acids. 100 grams of dried goji berries contain : Vitamin A – 26822 IU Vitamin C – 48.4mg (81% DV) Calcium – 190mg (19% DV) Iron – 608mg (85% DV) Fiber – 13g (52% DV) Protein – 14.3g Goji berries are good for your eyes Goji berries contain zeaxanthin, which is an antioxidant that can promote your eyes health. According to a study conducted in Switzerland consuming dietary supplements with goji berries for 90 days leads to less yellow deposits under the retina, which can lead to muscular degeneration in the eye. Goji berries are beneficial for cancer prevention According to a study that was published in Life Sciences, goji berries may help you fight cancer, as researchers discovered that goji berry extract can stop cancer cells from spreading. Goji berries can improve your general well being A study conducted in Phoenix, USA, dealt with the effects of consumption of goji berry juice. The researchers came to the conclusion that consuming goji berry juice for 14 days leads to improved general well-being, better performance and gastrointestinal functions. Goji berries are beneficial for people with diabetes Due to its low glycemic index, goji berries are the perfect snack for people with diabetes, as they won’t spike up your blood sugar levels. Furthermore, there are several studies that have proven that goji berries are also successful in reducing blood sugar levels. Goji berries are good for your skin Being rich in antioxidants, goji berries can prevent your skin cells from being damaged. An animal study conducted at the University of Sidney proved that drinking goji berry juice protects your skin from UV radiation damage. Goji berries improve fertility By increasing testosterone levels in men, goji berries help produce sperm of improved quality and they also improve sexual ability, as a study conducted on mice at College of Public Health in China shows. How much is goji berries enough? How much goji berries is good for you to consume depends on many factors, such as age and health condition of a person. If you have certain health conditions, always consult with your doctor first. For people with no specific health conditions, the recommended dosage is somewhere around 150 grams of fresh fruit and from 10 to 30 grams of dried fruit.